I want to share with you how I used basic sleep training principles, essential oils and some lifestyle changes to help me go from a 64% average sleep quality (not good!) to a 95-100% average sleep quality every single night! These principles helped me to change my sleep rythms so I could fall asleep at a reasonable hour, sleep well, and wake up without feeling exhausted.… Continue Reading
We just got back from doTERRA’s yearly convention where they announced the new products coming out this year and GUESS WHAT?! They’re out and YOU can buy them all for only $230! This kit is worth $478 Canadian, you’ll be saving just over $248 PLUS you’re getting products that are limited supply. #worthit!
Not only will these make amazing Christmas Presents, but each of these oils and products are so unique and have some very serious health benefits.
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It’s that time of the year! Leaves crunching under your feet, the smell of crisp apples as you pick them off the tree, getting to wear sweaters again without sweating your bunns off, pumpkin everything, and fall decor! Sigh. It’s glorious! I live in Ontario, Canada and the change in season here is breathtaking! You wouldn’t believe all the colours the trees can produce. Every day when I drive into town (yep!… Continue Reading
If you had asked me 10 years ago “what are the components of wellness and health?” I would’ve said, “Eating healthy foods and working out”. Sounds good, right? Through most of my 20’s I ate pretty “clean” and worked out regularly and was in decent shape, only to develop 3 autoimmune diseases at 31 years old winding up so sick that I spent 9 months in bed.… Continue Reading
Are you as ready for spring as I am? I feel like I have spring fever and am desperate for a little Spring in my home! Especially since it’s April 18 and we have just received another dump of snow in Toronto! Enter: Making My Own Spring Wreath.
I decided to join Maid2Match and get them to do all the spring cleaning this year so I’d have time to start clearing out my wardrobe and bringing in my spring clothes.… Continue Reading
