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Try making this turmeric latte with turmeric esesntial oil from doterra

Yummy Turmeric Latte Recipe with Essential Oils

Essential Oils· Lifestyle· Physical Health· Wellness

Hey there! I’ve been experimenting with the doTERRA’s new Turmeric Essential Oil and using it to make a Turmeric Latte and I think I’ve finally found the yummiest combination.

The Benefits of Turmeric

What I like about turmeric oil is that it has several benefits for the human body. According to Dr. Axe:

Turmeric oil is derived from turmeric, which is well-known for its anti-inflammatory, antioxidant, anti-microbial, anti-malarial, anti-tumor, anti-proliferative, anti-protozoal and anti-aging properties.

… Continue Reading
Sleep training for adults - learn how to get your sleep back

Sleep Training For Adults: Reclaim Your Sleep & Feel Energized Again

Essential Oils· Lifestyle· Mental Health· Physical Health· Wellness

Want Better Sleep? Get Back to Sleep Training

I want to share with you how I used basic sleep training principles, essential oils and some lifestyle changes to help me go from a 64% average sleep quality (not good!) to a 95-100% average sleep quality every single night! These principles helped me to change my sleep rythms so I could fall asleep at a reasonable hour, sleep well, and wake up without feeling exhausted.… Continue Reading

doTERRA Has New Products – October 2018

Essential Oils

doTERRA Has New Products and You Can Get Them All!

We just got back from doTERRA’s yearly convention where they announced the new products coming out this year and GUESS WHAT?! They’re out and YOU can buy them all for only $230! This kit is worth $478 Canadian, you’ll be saving just over $248 PLUS you’re getting products that are limited supply. #worthit!

Not only will these make amazing Christmas Presents, but each of these oils and products are so unique and have some very serious health benefits.

… Continue Reading
How to create fall decor for your front door including golden pumpkins

Fall Decor: 4 Easy, Beautiful and Budget DIY Inspo’s

Budget Friendly· Creativity· DIY· Home Decor· Lifestyle· Uncategorized

Let’s Get Our Fall Decor On!

It’s that time of the year! Leaves crunching under your feet, the smell of crisp apples as you pick them off the tree, getting to wear sweaters again without sweating your bunns off, pumpkin everything, and fall decor! Sigh. It’s glorious! I live in Ontario, Canada and the change in season here is breathtaking! You wouldn’t believe all the colours the trees can produce. Every day when I drive into town (yep!… Continue Reading

Woman crouching by the ocean side on the sand reflecting on what she has learned about components of wellness

7 Components of Wellness: At Least 2 of These Will Surprise You!

Mental Health· Physical Health· Spiritual Health· Wellness

I won’t lie, I didn’t know there were 7 components of wellness.

If you had asked me 10 years ago “what are the components of wellness and health?” I would’ve said, “Eating healthy foods and working out”. Sounds good, right? Through most of my 20’s I ate pretty “clean” and worked out regularly and was in decent shape, only to develop 3 autoimmune diseases at 31 years old winding up so sick that I spent 9 months in bed.… Continue Reading