If you had asked me 10 years ago “what are the components of wellness and health?” I would’ve said, “Eating healthy foods and working out”. Sounds good, right? Through most of my 20’s I ate pretty “clean” and worked out regularly and was in decent shape, only to develop 3 autoimmune diseases at 31 years old winding up so sick that I spent 9 months in bed.… Continue Reading
Are you as ready for spring as I am? I feel like I have spring fever and am desperate for a little Spring in my home! Especially since it’s April 18 and we have just received another dump of snow in Toronto! Enter: Making My Own Spring Wreath.
I was doing all the spring cleaning and clearing out my wardrobe and bringing in my spring clothes. Then Mother Nature decided she wasn’t ready to give us Spring yet, so I had to take out all my sweaters again because, well, it’s still wintering outside!… Continue Reading
Living with anxiety isn’t fun! It can sometimes feel like I have absolutely no control over my body, my mood or my thoughts. Most of the advice I have been given in the past to deal with anxiety wasn’t very helpful. It didn’t help me understand WHY I was anxious or what was happening to my body. After a lot of research, I’ve put together my top 10 extremely practical, natural and proven ways to help deal with anxiety at the moment.… Continue Reading
This past week my husband, and I were visiting my family in Armstrong, BC. For his birthday we decided to head “into town” and spend some time in Kelowna, BC, about an hour away. Honestly, I think it turned out to be the absolute perfect day and I’m excited to share about our time in Kelowna with you. We also found a secret look out point that not many people know about and I’ll be sharing that location and some pictures with you too!… Continue Reading
Hello Everyone! I’m so excited to see you all back and to continue the complete overhaul of our homes/apartments. Today we are tackling Step 3: Decluttering Books. In this step I will show you how to declutter books as well as how to style your bookshelf and media (books, magazines, CD’s & DVD’s).
I’m so happy to announce that this is my first Video Blog too! Check it out below and let me know what you like about it in the comments.… Continue Reading
