Hey there! I’ve been experimenting with the doTERRA’s new Turmeric Essential Oil and using it to make a Turmeric Latte and I think I’ve finally found the yummiest combination.
photo by doTERRA
The Benefits of Turmeric
What I like about turmeric oil is that it has several benefits for the human body. According to Dr. Axe:
Turmeric oil is derived from turmeric, which is well-known for its anti-inflammatory, antioxidant, anti-microbial, anti-malarial, anti-tumor, anti-proliferative, anti-protozoal and anti-aging properties. Turmeric has a lengthy history as a medicine, spice and coloring agent. Turmeric essential oil is an extremely impressive natural health agent just like its source — one that appears to have some of the most promising anti-cancer effects around.
I (Ruth) use turmeric oil mainly to help reduce inflammation in my body because I battle with 4 autoimmune diseases, inflammation is always a concern. I try to include both turmeric and frankincense daily to help keep inflammation under control and to help heal my gut and to promote cellular rejuvenation.
Why Turmeric Oil Over Turmeric Powder:
Basically, the oil is a lot easier to digest and absorb because the curcuminoids and the tumerones are in equal balance. When you get a turmeric supplement you’ll find that the curcuminoids are in lower ratio to the tumerones. However, if they were balanced one to the other, it’s much easier to absorb. Here’s an interesting article about that.
How Do I Take Turmeric Essential Oil?
One of the main things I’ve been taking turmeric essential oil is by making this yummy anti-inflammatory turmeric latte every day!
Here’s the recipe. When you try making it I’d love to hear how you like it.
Recipe for the Yummy Anti-Inflammatory Turmeric Latte:
1 Cup Vanilla Almond Milk(or milk of your choice)
1/2 Cup Full Fat Coconut Milk (for the flavour and the healthy fats)
1 tsp Cinnamon (or 1 drop cinnamon EO)
1 Drop doTERRA Turmeric Oil (or 1/4 teaspoon of turmeric powder)
1 Drop Ginger Oil (or 1/4 teaspoon of ginger powder)
Dip a toothpick into pink pepper oil or Black pepper oil and swirl it through the liquids (or add a pinch of black pepper)
1 Teaspoon of Real Vanilla Extract
1 Tablespoon of Real Maple Syrup
Blend all ingredients together until they are frothy
Heat in a pot until you reach the desired temperature or heat in a mug in the microwave (for 1.5-2 min)
Serve it with a bit more cinnamon on top!
Modification for my caffeine lovers:
If you’d like to add coffee, just decrease your almond milk to 1/2 cup, add 1/2 cup of coffee to the mix and there you go!
And there you have it! A delicious, anti-inflammatory Turmeric Latte!
Want to Get Your Own Turmeric Latte?
You have two options
- Click on this link to get your own Turmeric oil at retail price for $47.33. You can also add Ginger for $66.33. (Note: both of these bottles have 300 drops in them, so that’s 300 days of lattes!)
- If you want to get these oils for 25% off then click here to learn how to get a wholesale membership for $42 and Turmeric oil for $35.50 and Ginger for $49.75 (again each bottle has 300 drops in them). You can also get a free membership when you get one of our incredibly discounted starter kits, then simply add Turmeric to your cart before you check out.
Let me know how you like it in the comments below!
xoxo
Ruth
Disclaimer: I do not recommend ingesting oils from any company other than doTERRA. They have very strict quality tests and are Certified Pure Therapeutic Grade by a third party non-biased company, which means they are actually safe to ingest when the label on the bottle says so. I do get a small commission from any purchases you make, however the above opinions are completely my own and I would never recommend you purchase something unless I had experience with it and loved it already.
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This is such a great recipe! I have recently tried turmeric latte in local coffee shop called “Tiger Latte”, and desperately wanted to make it at home. Now I have the recipe 🙂
Wonderful, Gena! I hope you like it!
I have heard so many great things about turmeric and really need to give this a try!
It’s seriously my favourite! I love it so much
This sounds delicious!
Thanks! I really like it!
Even though I don’t necessarily have a need for turmeric, this latte looks so delicious that I still want to try it! And I had no idea about the difference between the oil and the powder – very insightful!
-Jennifer
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Thanks Jennifer! I hope you do try it, it’s so good for the body whether you have inflammatory symptoms or not. It also boosts the immune system which we all need this time of year ❤️
Ooh…that sounds super yummy. I will definitely have to give that a try!
Thanks! Let me know what you think!
I made the coffee free one today. Delicious!!
Thanks! i’m so glad you liked it 🙂
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