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30 Day Cleanse and Restore Kit - 20% off! Join us for our guided 30 day cleanse and restore program, starting September 24th! It comes with a meal plan, recipes, access to a wholistic nutritionist who can answer your questions, plus daily tips on how to implement the cleanse into your
I won’t lie, I didn’t know there were 7 components of wellness.
If you had asked me 10 years ago “what are the components of wellness and health?” I would’ve said, “Eating healthy foods and working out”. Sounds good, right? Through most of my 20’s I ate pretty “clean” and worked out regularly and was in decent shape, only to develop 3 autoimmune diseases at 31 years old winding up so sick that I spent 9 months in bed.… Continue Reading
Living with anxiety isn’t fun! It can sometimes feel like I have absolutely no control over my body, my mood or my thoughts. Most of the advice I have been given in the past to deal with anxiety wasn’t very helpful. It didn’t help me understand WHY I was anxious or what was happening to my body. After a lot of research, I’ve put together my top 10 extremely practical, natural and proven ways to help deal with anxiety at the moment.… Continue Reading
Hello Everyone! I’m so excited to see you all back and to continue the complete overhaul of our homes/apartments. Today we are tackling Step 3: Decluttering Books. In this step I will show you how to declutter books as well as how to style your bookshelf and media (books, magazines, CD’s & DVD’s).
I’m so happy to announce that this is my first Video Blog too! Check it out below and let me know what you like about it in the comments.… Continue Reading
Why Decluttering Your Closet is a Great Idea:
Today is going to be a very practical step by step post of how to clean out, declutter and organize your closet and even how to start a capsule wardrobe. So Let’s dive in:
Pro’s to decluttering your closet:
- It is way faster to get dressed in the morning because you can actually see everything you own located in one place
- It’s a lot easier to keep your room clean because it’s easy to put your clothes away at the end of the day
- You’ll be able to discover your personal style and be well on the way to a “capsule wardrobe” if that’s something you’re interested in (it’s a minimalist wardrobe where all your clothes can go together)
- It is incredibly satisfying to clean out your closet and have a neat and organized one after
- You will also be well on your way to only owning clothes that you actually love
Con’s to decluttering your closet:
- It takes a couple hours to do (depending on how much clothing you have)
- And it can be hard to really let go of some clothes, but I’ll talk you through that.
Ok. Let’s talk about one of the greatest keys to healing, continued health and peace of mind:
Decluttering & Organizing Your Home!
I know, some of you are groaning already, “but Ruth, I’ve decluttered and tidied before and somehow my house always goes back to being in the same state as it was then.” Ok, I hear you! That’s how it was for me too, for years! But here’s the truth: Mess = Stress!… Continue Reading
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