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Body Cleanse & Restore Best 30 Day Cleanse
Guess what?! My friend Kimberly Milousis will be hosting the best body
cleanse & restore program that I’ve ever done! It’s a 30 day cleanse that is super easy and beneficial. It’s starting January 21 and will be guided by a nutritionist who will be able to answer yourquestions, and has put together a great meal plan/recipes/food suggestion for you. We also include afacebook support group so you can do this cleanse with me and many others!… Continue ReadingYummy Turmeric Latte Recipe with Essential Oils
Hey there! I’ve been experimenting with the doTERRA’s new Turmeric Essential Oil and using it to make a Turmeric Latte and I think I’ve finally found the yummiest combination.
The Benefits of Turmeric
What I like about turmeric oil is that it has several benefits for the human body. According to Dr. Axe:
… Continue ReadingTurmeric oil is derived from turmeric, which is well-known for its anti-inflammatory, antioxidant, anti-microbial, anti-malarial, anti-tumor, anti-proliferative, anti-protozoal and anti-aging properties.
Sleep Training For Adults: Reclaim Your Sleep & Feel Energized Again
Want Better Sleep? Get Back to Sleep Training
I want to share with you how I used basic sleep training principles, essential oils and some lifestyle changes to help me go from a 64% average sleep quality (not good!) to a 95-100% average sleep quality every single night! These principles helped me to change my sleep rythms so I could fall asleep at a reasonable hour, sleep well, and wake up without feeling exhausted.… Continue Reading
7 Components of Wellness: At Least 2 of These Will Surprise You!
I won’t lie, I didn’t know there were 7 components of wellness.
If you had asked me 10 years ago “what are the components of wellness and health?” I would’ve said, “Eating healthy foods and working out”. Sounds good, right? Through most of my 20’s I ate pretty “clean” and worked out regularly and was in decent shape, only to develop 3 autoimmune diseases at 31 years old winding up so sick that I spent 9 months in bed.… Continue Reading
How to Deal With Anxiety: My Top 10 Strategies & Why They Actually Work
Living with anxiety isn’t fun! It can sometimes feel like I have absolutely no control over my body, my mood or my thoughts. Most of the advice I have been given in the past to deal with anxiety wasn’t very helpful. It didn’t help me understand WHY I was anxious or what was happening to my body. After a lot of research, I’ve put together my top 10 extremely practical, natural and proven ways to help deal with anxiety at the moment.… Continue Reading
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