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Kick back with me, a cup of tea or glass of wine (you're choice) and learn all about the different ways to use your Home Essentials kit to keep your family healthy. There are many natural ways to maintain health within your family and this class is all about learning how to do just that. Plus you'll
Step 4: How to Create a Home Filing System – No More Stacks of Papers
Step 4 of the Organize Your Home in 6 Steps Series: Creating Your Own Home Filing System for Your Papers
If you have missed the first three steps in this “Organize Your Home in 6 Steps” series, you can check them out here. Step 1: Discover Your Dream Life, Step 2: Declutter & Organize Your Closet, Step 3: Declutter & Organize Your Books, and now Step 4: How to Create a Home Filing System & Get Rid of Your Stacks of Paper.… Continue Reading
Body Cleanse & Restore Best 30 Day Cleanse
Guess what?! My friend Kimberly Milousis will be hosting the best body
cleanse & restore program that I’ve ever done! It’s a 30 day cleanse that is super easy and beneficial. It’s starting January 21 and will be guided by a nutritionist who will be able to answer yourquestions, and has put together a great meal plan/recipes/food suggestion for you. We also include afacebook support group so you can do this cleanse with me and many others!… Continue ReadingYummy Turmeric Latte Recipe with Essential Oils
Hey there! I’ve been experimenting with the doTERRA’s new Turmeric Essential Oil and using it to make a Turmeric Latte and I think I’ve finally found the yummiest combination.
The Benefits of Turmeric
What I like about turmeric oil is that it has several benefits for the human body. According to Dr. Axe:
… Continue ReadingTurmeric oil is derived from turmeric, which is well-known for its anti-inflammatory, antioxidant, anti-microbial, anti-malarial, anti-tumor, anti-proliferative, anti-protozoal and anti-aging properties.
Sleep Training For Adults: Reclaim Your Sleep & Feel Energized Again
Want Better Sleep? Get Back to Sleep Training
I want to share with you how I used basic sleep training principles, essential oils and some lifestyle changes to help me go from a 64% average sleep quality (not good!) to a 95-100% average sleep quality every single night! These principles helped me to change my sleep rythms so I could fall asleep at a reasonable hour, sleep well, and wake up without feeling exhausted.… Continue Reading
7 Components of Wellness: At Least 2 of These Will Surprise You!
I won’t lie, I didn’t know there were 7 components of wellness.
If you had asked me 10 years ago “what are the components of wellness and health?” I would’ve said, “Eating healthy foods and working out”. Sounds good, right? Through most of my 20’s I ate pretty “clean” and worked out regularly and was in decent shape, only to develop 3 autoimmune diseases at 31 years old winding up so sick that I spent 9 months in bed.… Continue Reading
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