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Guess what?! My friend Kimberly Milousis will be hosting the best body
cleanse& restore program that I’ve ever done! It’s a 30 day cleanse that is super easy and beneficial. It’s starting January 21 and will be guided by a nutritionist who will be able to answer your questions,and has put together a great meal plan/recipes/food suggestion for you. We also include a
Hey there! I’ve been experimenting with the doTERRA’s new Turmeric Essential Oil and using it to make a Turmeric Latte and I think I’ve finally found the yummiest combination.
The Benefits of Turmeric
What I like about turmeric oil is that it has several benefits for the human body. According to Dr. Axe:
… Continue Reading
Turmeric oil is derived from turmeric, which is well-known for its anti-inflammatory, antioxidant, anti-microbial, anti-malarial, anti-tumor, anti-proliferative, anti-protozoal and anti-aging properties.
Want Better Sleep? Get Back to Sleep Training
I want to share with you how I used basic sleep training principles, essential oils and some lifestyle changes to help me go from a 64% average sleep quality (not good!) to a 95-100% average sleep quality every single night! These principles helped me to change my sleep rythms so I could fall asleep at a reasonable hour, sleep well, and wake up without feeling exhausted.… Continue Reading
I won’t lie, I didn’t know there were 7 components of wellness.
If you had asked me 10 years ago “what are the components of wellness and health?” I would’ve said, “Eating healthy foods and working out”. Sounds good, right? Through most of my 20’s I ate pretty “clean” and worked out regularly and was in decent shape, only to develop 3 autoimmune diseases at 31 years old winding up so sick that I spent 9 months in bed.… Continue Reading
Living with anxiety isn’t fun! It can sometimes feel like I have absolutely no control over my body, my mood or my thoughts. Most of the advice I have been given in the past to deal with anxiety wasn’t very helpful. It didn’t help me understand WHY I was anxious or what was happening to my body. After a lot of research, I’ve put together my top 10 extremely practical, natural and proven ways to help deal with anxiety at the moment.… Continue Reading
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