It’s that time of the year! Leaves crunching under your feet, the smell of crisp apples as you pick them off the tree, getting to wear sweaters again without sweating your bunns off, pumpkin everything, and fall decor! Sigh. It’s glorious! I live in Ontario, Canada and the change in season here is breathtaking! You wouldn’t believe all the colours the trees can produce. Every day when I drive into town (yep!… Continue Reading
If you had asked me 10 years ago “what are the components of wellness and health?” I would’ve said, “Eating healthy foods and working out”. Sounds good, right? Through most of my 20’s I ate pretty “clean” and worked out regularly and was in decent shape, only to develop 3 autoimmune diseases at 31 years old winding up so sick that I spent 9 months in bed.… Continue Reading
Are you as ready for spring as I am? I feel like I have spring fever and am desperate for a little Spring in my home! Especially since it’s April 18 and we have just received another dump of snow in Toronto! Enter: Making My Own Spring Wreath.
I decided to join Maid2Match and get them to do all the spring cleaning this year so I’d have time to start clearing out my wardrobe and bringing in my spring clothes.… Continue Reading
Living with anxiety isn’t fun! It can sometimes feel like I have absolutely no control over my body, my mood or my thoughts. Most of the advice I have been given in the past to deal with anxiety wasn’t very helpful. It didn’t help me understand WHY I was anxious or what was happening to my body. After a lot of research, I’ve put together my top 10 extremely practical, natural and proven ways to help deal with anxiety at the moment.… Continue Reading
This past week my husband, and I were visiting my family in Armstrong, BC. For his birthday we decided to head “into town” and spend some time in Kelowna, BC, about an hour away. Honestly, I think it turned out to be the absolute perfect day and I’m excited to share about our time in Kelowna with you. We also found a secret look out point that not many people know about and I’ll be sharing that location and some pictures with you too!… Continue Reading