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doTERRA has just released their new holiday line and it is ADORABLE!!!!! Seriously I want to buy everything in it! I'm so excited about this line. I love their Holiday Peace oil, it smells like walking through a Christmas tree forest. Delicious! Here's a breakdown of what's available. Click here for
Hey there! I’ve been experimenting with the doTERRA’s new Turmeric Essential Oil and using it to make a Turmeric Latte and I think I’ve finally found the yummiest combination.
The Benefits of Turmeric
What I like about turmeric oil is that it has several benefits for the human body. According to Dr. Axe:
… Continue Reading
Turmeric oil is derived from turmeric, which is well-known for its anti-inflammatory, antioxidant, anti-microbial, anti-malarial, anti-tumor, anti-proliferative, anti-protozoal and anti-aging properties.
Want Better Sleep? Get Back to Sleep Training
I want to share with you how I used basic sleep training principles, essential oils and some lifestyle changes to help me go from a 64% average sleep quality (not good!) to a 95-100% average sleep quality every single night! These principles helped me to change my sleep rythms so I could fall asleep at a reasonable hour, sleep well, and wake up without feeling exhausted.… Continue Reading
I won’t lie, I didn’t know there were 7 components of wellness.
If you had asked me 10 years ago “what are the components of wellness and health?” I would’ve said, “Eating healthy foods and working out”. Sounds good, right? Through most of my 20’s I ate pretty “clean” and worked out regularly and was in decent shape, only to develop 3 autoimmune diseases at 31 years old winding up so sick that I spent 9 months in bed.… Continue Reading
Living with anxiety isn’t fun! It can sometimes feel like I have absolutely no control over my body, my mood or my thoughts. Most of the advice I have been given in the past to deal with anxiety wasn’t very helpful. It didn’t help me understand WHY I was anxious or what was happening to my body. After a lot of research, I’ve put together my top 10 extremely practical, natural and proven ways to help deal with anxiety at the moment.… Continue Reading
Hello Everyone! I’m so excited to see you all back and to continue the complete overhaul of our homes/apartments. Today we are tackling Step 3: Decluttering Books. In this step I will show you how to declutter books as well as how to style your bookshelf and media (books, magazines, CD’s & DVD’s).
I’m so happy to announce that this is my first Video Blog too! Check it out below and let me know what you like about it in the comments.… Continue Reading
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