Welcome to Everything Lifestyle:
Guess what?! My friend Kimberly Milousis will be hosting the best body
cleanse& restore program that I’ve ever done! It’s a 30 day cleanse that is super easy and beneficial. It’s starting January 21 and will be guided by a nutritionist who will be able to answer your questions,and has put together a great meal plan/recipes/food suggestion for you. We also include a
Hey there! I’ve been experimenting with the doTERRA’s new Turmeric Essential Oil and using it to make a Turmeric Latte and I think I’ve finally found the yummiest combination.
The Benefits of Turmeric
What I like about turmeric oil is that it has several benefits for the human body. According to Dr. Axe:
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Turmeric oil is derived from turmeric, which is well-known for its anti-inflammatory, antioxidant, anti-microbial, anti-malarial, anti-tumor, anti-proliferative, anti-protozoal and anti-aging properties.
Want Better Sleep? Get Back to Sleep Training
I want to share with you how I used basic sleep training principles, essential oils and some lifestyle changes to help me go from a 64% average sleep quality (not good!) to a 95-100% average sleep quality every single night! These principles helped me to change my sleep rythms so I could fall asleep at a reasonable hour, sleep well, and wake up without feeling exhausted.… Continue Reading
Let’s Get Our Fall Decor On!
It’s that time of the year! Leaves crunching under your feet, the smell of crisp apples as you pick them off the tree, getting to wear sweaters again without sweating your bunns off, pumpkin everything, and fall decor! Sigh. It’s glorious! I live in Ontario, Canada and the change in season here is breathtaking! You wouldn’t believe all the colours the trees can produce. Every day when I drive into town (yep!… Continue Reading
Are you as ready for spring as I am? I feel like I have spring fever and am desperate for a little Spring in my home! Especially since it’s April 18 and we have just received another dump of snow in Toronto! Enter: Making My Own Spring Wreath.
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